The holidays are approaching and is generally a fun time of year, eagerly anticipated, and filled with celebration and social gatherings with family and friends. It can also be a time filled with grief, sadness, loneliness, and anxiety. Balancing the demands of the season may contribute to feelings of being overwhelmed and stressed and can become problematic.
Tips for coping with holiday stress and depression:
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AuthorSusan Martinez, MA , LMFT-Supervisor Archives
April 2020
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